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Three weekly emails for real life after 40: fitness, practical life in Portugal, and honest Love & Intimacy reflections.

Choose the edits that fit your life. You can receive the Fitness Edition, Life Tips in Portugal, the Saturday Love & Intimacy Edit, or more than one.

BySuzike Edit: Love & Intimacy Exclusive

Every Saturday

Woman over 40 sitting alone on a sofa while her partner sits emotionally distant in the background, representing feeling alone in a relationship after 40.

The weekly exclusive edit with honest reflections on love, relationships, intimacy, emotional distance, desire, loneliness and womanhood after 40.

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BySuzike Edit: Fitness Edition

Every Tuesday

Les Mills GRIT review thumbnail showing Suzike reacting with excitement before an intense 30-minute HIIT workout after 40

Every Tuesday, I share one real fitness note, useful blog links, and a simple resource or idea to help you stay consistent after 40.

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Get one practical fitness edit every Tuesday, with real routines, class reviews, simple food ideas, and useful resources for fitness after 40.

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