🥗 What I Ate Today
As part of my weight loss journey, I kept today’s meals simple and balanced.
Breakfast
Omelette with onion and herbs, grapes, and black coffee.
Lunch
Ground beef with fresh salad. Coffee and water on the side.
Dinner
Ground beef with fresh salad. Water on the side.
Snack
Plain yogurt.
💪🏾 Workout of the Day
Today I combined cardio, strength and mobility for a powerful training session:
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Started with a 15-minute run using Les Mills Run with Rachael Newsham as my coach in audio.
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Added jump rope for endurance (150 jumps).
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Finished with calisthenics, including 3 rounds of 15-second passive hangs for grip and core strength.
It was a sweaty and challenging workout that pushed my limits and gave me a great sense of achievement.
Want to catch up? Read all about Day 7 of my Weight Loss Journey here
🏋🏾♀️ Exercises I did today:
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15 min Les Mills Run with Rachael Newsham
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150 jump rope repetitions
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Calisthenics: 15s passive hang × 3 sets
Equipment I used:
- Water Bottle → Amazon ES
💭 How I Felt
I felt really good today. My legs were still sore, but once I warmed up, I completely forgot about the pain. I had so much fun doing the exercises and managed to improve in all of them. Step by step, I can see myself evolving.
If you want to see the unfiltered, real moments of my journey, check out my Instagram Stories — that’s where I share the behind-the-scenes every day.
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