🥗 What I Ate Today
As part of my weight loss journey, I kept today’s meals simple and balanced.
Breakfast
Egg omelettes with avocado slices, watermelon cubes, and black coffee.
Lunch
Pork chops with black beans and sautéed vegetables. Coffee and water on the side.
Dinner
Pork chops with black beans and sautéed vegetables. Water on the side.
Snack
Plain yogurt.
💪🏾 Workout of the Day
Today was leg day. I focused on lower body strength and stability using both kettlebells and dumbbells. It was a short but intense 25-minute session that really challenged my legs — they were burning by the end, but I pushed through every rep and felt accomplished.
Want to catch up? Read all about Day 12 of my Weight Loss Journey here
🏋🏾♀️ Exercises I did today:
-
25-minute leg workout
Equipment I used:
-
16 kg kettlebell
-
2×12 kg kettlebells
-
2×5 kg dumbbells
-
Water bottle
💭 How I Felt
I felt really good and happy today. My body responded well, with no muscle soreness, and the workout went smoothly from start to finish. It felt amazing to move with strength and control — one of those days where everything just flows.
If you want to see the unfiltered, real moments of my journey, check out my Instagram Stories — that’s where I share the behind-the-scenes every day.
👉🏾 Follow me on Instagram for my daily stories and behind-the-scenes.
🎥 And watch my weekly fitness vlog every Saturday on YouTube.
✨ Stay Motivated
💌 Want weekly motivation straight to your inbox?
Subscribe to my newsletter and get exclusive fitness tips, inspiration, and updates you won’t find anywhere else.
📖 Next Level Fitness Planner for Women
Take your fitness journey to the next level with my 12-month fitness & workout organizer (2025–2026).
Get it now on Amazon
🛒 Shop My Daily Essentials
- Water Bottle → https://amzn.to/46qSfKQ
