Vegetable Soup

Vegetable Soup

This Vegetable Soup is creamy, with a subtle sweet taste and very nutritious.

It’s winter and nothing better than a soup to warm us up.

How to make Vegetable Soup

Wash the vegetables and cut them into pieces. I used frozen leeks.



Put the vegetables and the bay leaf in a large pot. Add water and season with salt and olive oil to taste. The quantity of water depends on whether you like a thick or thin soup. I prefer thick. Therefore, I add water to the level of the vegetables.

Cook in medium-high heat, for 30/35 minutes.



Puree the soup with a hand blender.

Note: Remove the bay leaf before using the blender. 



And that’s it. The soup is ready. Serve it warm.

The soup can be frozen for up to 3 months.



Ingredients

(serves 6)

  • 450g of potatoes

  • 170g of frozen leeks

  • 250g of carrots

  • 480g of zucchini

  • 170g of onion

  • 340g of pumpkin

  • Salt, olive oil and bay leaf to season




Instructions

    1. Wash the vegetables and cut them into pieces. I used frozen leeks.
    2. Put the vegetables and the bay leaf in a large pot. Add water and season with salt and olive oil to taste. The quantity of water depends on whether you like a thick or thin soup. I prefer thick. Therefore, I add water to the level of the vegetables.
    3. Cook in medium-high heat, for 30/35 minutes.
    4. Puree the soup with a hand blender. Note: Remove the bay leaf before using the blender. 
    5. Serve warm and enjoy!
Per serving Calories Fat Carbohydrates Sugar Fiber Protein
132 0,58g 30g 8,5g 4,9g 4,2g
2023-10-02T15:57:34+00:00

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