Suzike | By Suzike

About Suzike

Hi, I’m Suzike! 🏃🏾‍♀️ A fitness enthusiast, runner, and Les Mills fan, passionate about staying active and embracing a healthy lifestyle. As a Portuguese and English teacher, I also share insights on education, homeschooling, and personal growth. Join me on this journey of movement, learning, and motivation!

Self-Care for Women: Simple Tips to Support Mental Health

Suzike2025-05-28T10:54:51+00:00

In today’s fast-paced world, many women find themselves juggling numerous responsibilities, often at the expense of their own mental [...]

What I Wore for a Beach Day | Easy Breezy Look with My Favorite Summer Hat

Suzike2025-05-26T17:01:53+00:00

This was a real-life, beach-ready look — simple, stylish, and perfect for soaking up the sun. No fuss styling [...]

Quick Cardio Circuit for Busy Moms | Free Printable

Suzike2025-05-26T10:37:42+00:00

Short on time? This quick and powerful kettlebell and bodyweight cardio routine is designed for busy moms who need [...]

Kettlebell for Busy Moms: Quick, Effective Workouts You Can Do at Home

Suzike2025-05-25T19:46:00+00:00

Kettlebell workout for busy moms has transformed my fitness journey since I first discovered them in 2010, and I [...]

10-Minute Kettlebell Full-Body Blast | FREE Printable

Suzike2025-05-26T11:08:02+00:00

Your fitness doesn’t have to take hours. This quick and effective kettlebell routine is designed for busy moms who [...]

How Do You Know You’re in Love?

Suzike2025-05-24T19:06:38+00:00

⭐ How Do You Know You’re in Love? Love, the real kind, rarely announces itself with grand gestures or [...]

Fitness Planner | Free Printable to Track Workouts & Progress

Suzike2025-05-26T10:45:26+00:00

Your fitness journey doesn’t need to be perfect. It just needs to be yours.This free Fitness Planner is designed [...]

Mom’s Planner | Free Weekly Meal Planning Template

Suzike2025-05-26T10:52:58+00:00

Planning your week shouldn’t feel like another chore. That’s why I created this Mom’s Planner — a free printable designed [...]

Printable Meal Planner | Free Weekly Meal Planning Template

Suzike2025-05-26T10:49:28+00:00

Eating well doesn’t have to be complicated — and planning ahead can make all the difference. That’s why I created [...]

7-Day Low Carb Reset | Simple, Real-Life Plan for Women

Suzike2025-05-22T13:06:26+00:00

7-Day Low Carb Reset Eat Better, Feel Better — In Just 7 Days Reset your body and [...]