Suzike | By Suzike

About Suzike

Hi, I’m Suzike! ✨ A fitness enthusiast, Les Mills lover, and wellness creator sharing my real-life journey to strength, balance, and healthy living. On BySuzike, you’ll find workouts, home gym hacks, reflections, and everything that fuels my transformation.

Women’s Mental Health: The Hidden Struggles Behind Strength

Suzike2025-05-17T16:31:26+01:00

⭐️ Women’s Mental Health: Addressing the Silent Struggles Behind the Strength There was a time when I didn’t even [...]

Keto Eggplant Lasagna (Low Carb, No Pasta, High Protein)

Suzike2025-04-10T13:42:56+01:00

🧀 Keto Lasagna with Eggplant (No Pasta, All Flavor!) I used to think lasagna had to include pasta to [...]

5 Powerful Books That Changed My Mindset and My Life

Suzike2025-05-17T16:38:32+01:00

⭐️ 5 POWERFUL BOOKS THAT CHANGED MY MINDSET AND MY LIFE The year was 2008. The month? October! That’s [...]

Body Pump with Pedro Pereiros: Rebuilding Strength and Confidence

Suzike2025-09-03T02:37:48+01:00

⭐️ Body Pump with Pedro Pereiros After two weeks I went back to the gym. I must confess I [...]

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Math in Minutes: Teach Addition with Math Cubes (Hands-On Strategy)

Suzike2025-06-30T16:02:20+01:00

Teaching math doesn’t have to be stressful. Sometimes, all it takes is a few colorful cubes and a bit of [...]

Walking with Kids at Monteiro-Mor Park | Lisbon Family Vlog

Suzike2025-04-13T11:03:45+01:00

⭐️ Walking with Kids: Overcoming Tiredness & Staying Active In this episode of our walking vlog series, we explore [...]

How to Build a Flexible Homeschool Routine (That Actually Works)

Suzike2025-04-13T13:01:15+01:00

Homeschooling offers incredible freedom—but that freedom can quickly become overwhelming without a clear, flexible routine. Whether you're just starting [...]