Recovery Journey Day 7: Yoga Flow for Mobility & Balance
Suzike2025-04-22T20:18:48+00:00🧘🏾♀️ Recovery Flow: Mermaid, Half Moon & Bird Today’s recovery session was a 30-minute Body Balance 97 flow at [...]
Recovery Journey Day 6: Walking Through Rain, Mud… and Maybe Crocodiles
Suzike2025-04-21T23:50:47+00:00🗓️ Recovery Walk at Estádio Universitário de Lisboa Today I went for a walk — yes, even with the [...]
What Really Happened: The Story Behind My Recovery Journey
Suzike2025-04-21T01:23:06+00:00If you're wondering why I suddenly swapped jump squats for yoga mats… this is it. 😅Life threw a curveball [...]
Recovery Journey Week 1 Review | Gentle Fitness & Progress
Suzike2025-04-20T22:32:32+00:00Recovery Journey | Week 1 Review This past week marked the beginning of my Recovery Journey — a personal [...]
My Recovery Journey Weekly Checklist – Week 2 (Free Printable)
Suzike2025-07-08T20:00:24+00:00Starting a recovery journey after injury can feel overwhelming — but having a simple, structured routine can make all [...]
What Is a Situationship? The Modern Trap of Undefined Love
Suzike2025-05-17T16:29:22+00:00⭐️ Situationships: A Modern Relationship Trap Disguised as Freedom Having left a relationship of over 20 years, I must [...]
Recovery Journey Day 5: Body Balance #100 & A Pain-Free Day
Suzike2025-04-18T20:16:33+00:00☀️ A Calm Morning with Movement There’s something sacred about starting the day on the mat.Today, I did Les [...]
Recovery Journey Day 4: Low Carb, No Pain & Mindful Movement
Suzike2025-04-17T19:32:33+00:00🌅 A Morning Full of Intention I usually like to exercise first thing in the morning, but today I [...]
Recovery Journey Day 3: Body Balance, Coconut Pancakes & Crispy Ribs
Suzike2025-04-16T19:18:28+00:00🌅 A Morning Full of Intention Woke up with energy, a plan, and my yoga mat in hand. It's [...]
Recovery Journey Day 2: Stretch Routine, Low Carb Meals & Stuffed Eggplants
Suzike2025-04-16T08:34:44+00:00🌅 A Focused Start to the Day The day started just like I needed it to — slow and [...]