I fell in love with Les Mills classes — not just for the workout, but for the energy, the music, and the joy the instructors bring.
Inspired by their positivity and contagious vibe, I started creating little movement moments like this one — just before heading to the gym.
They became my way of setting the mood, warming up with intention, and connecting to my body before class even started.

If you know BodyAttack, you know it’s all about explosive moves and big energy. The inspiration for this groove came from all those burpees in class — and how I actually started to enjoy them!

💪🏾 Want the full story of how I train, sweat, and have fun in Les Mills classes? Read my reviews here.