BodyAttack Groove Burst – My Favorite Pre-Class Ritual for Les Mills Classes
Suzike2025-06-16T17:10:58+01:00I fell in love with Les Mills classes — not just for the workout, but for the energy, the [...]
The Only Bad Workout Is…
Suzike2025-06-10T17:15:13+01:00Struggling to find motivation for your workout? Slide to the right to reveal the rest of this mindful quote. [...]
Power Walk for Weight Loss | Day 13 of My Fitness Journey
Suzike2025-05-13T18:32:55+01:00🔥 Power Walk Weight Loss Breakdown Yesterday was my birthday! I turned 46 — or, as we say back [...]
From Recovery to a Summer Body for Life | My 15-Day Healing Journey
Suzike2025-04-29T19:57:12+01:00⭐️ Reflecting on the First 15 Days: My healing journey The beginning of 2025 was challenging. A neck injury, [...]
Body Pump with Pedro Pereiros: Rebuilding Strength and Confidence
Suzike2025-09-03T02:37:48+01:00⭐️ Body Pump with Pedro Pereiros After two weeks I went back to the gym. I must confess I [...]
My Les Mills Experience in Portugal: RPM & Body Step with Maria João Lopes & Igor Angélico
Suzike2025-06-09T18:23:18+01:00⭐️ Pushing Limits at RPM & Body Step – Les Mills with Maria João Lopes & Igor Angélico [...]
GRIT Strength with Cláudia Estrela: An Intense & Unforgettable Experience!
Suzike2025-06-15T20:43:27+01:00⭐️ GRIT Strength with Cláudia Estrela Today, I went to a GRIT Strength class at Solinca Light [...]
Sprint with Igor Angélico: Speed, Strength & Adrenaline-Packed Training!
Suzike2025-06-15T20:43:47+01:00⭐️ SPRINT WITH IGOR ANGÉLICO Ahhh… Sprint! I arrived home so tired today. Like… every 10/15 minutes, [...]
How Sprint with Igor Angélico Pushed My Limits and Burned My Legs!
Suzike2025-06-15T20:44:31+01:00⭐️ HOW SPRINT WITH IGOR ANGÉLICO PUSHED MY LIMITS AND BURNED MY LEGS! 🔥 OMG! How can [...]
The Lioness in Action: An Epic RPM Class with Maria João Lopes
Suzike2025-08-07T20:58:08+01:00🔥 The Lioness in Action: An Epic RPM Class with Maria João Lopes 🚴♀️ Today, I went [...]