💪🏾 Workout of the Day
Today I did Les Mills Body Balance 104, and it was exactly what I needed — calm, mindful, and grounding. The flow helped me reconnect with my body after a few intense training days. I loved how every move combined strength, balance, and stretch.
The final meditation was in English and French, which made it even more special — two languages I love and miss speaking. It left me deeply relaxed and full of gratitude.
Want to catch up? Read all about Day 18 of my Weight Loss Journey here
🏋🏾♀️ Exercises I did today:
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Les Mills Body Balance 104 full class
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Stretch + Balance + Core strength tracks
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Final meditation (English + French)
Equipment I used:
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Water bottle – https://amzn.to/4o8yTSn
- Yoga mat – https://amzn.to/4nsUYtr
🎥 Watch the full session below and feel the calm energy for yourself. 💜
💭 How I Felt
Peaceful, flexible, and centered. Sometimes progress means slowing down and breathing deeper — not just pushing harder.
If you want to see the unfiltered, real moments of my journey, check out my Instagram Stories — that’s where I share the behind-the-scenes every day.
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Water bottle – https://amzn.to/4o8yTSn
- Yoga mat – https://amzn.to/4nsUYtr
