🥞 Coconut Flour Low Carb Pancakes (Tried & Loved!)
Quick, fluffy, and perfect for your low-carb lifestyle — with just a few simple ingredients!
If you’re craving a cozy breakfast that keeps you on track, these coconut flour low carb pancakes are for you. Lightly sweet, fluffy in texture, and naturally gluten-free — it’s a new breakfast favorite at my table.
Looking for more healthy main meals?
Ingredients
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3 eggs
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3 tablespoons coconut flour
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3 tablespoons coconut milk (or other low-carb milk)
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2 tablespoons melted coconut oil
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1 teaspoon vanilla extract (optional)
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1/2 teaspoon baking powder
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A pinch of salt
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Sweetener to taste (erythritol, xylitol, stevia…)
How to Prepare
👩🏾🍳 Instructions
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In a bowl, whisk together the eggs, coconut milk, and melted coconut oil.
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Add the coconut flour, baking powder, vanilla, salt, and sweetener. Mix well.
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Let the batter sit for 2–3 minutes to thicken (coconut flour absorbs quickly).
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If the batter feels too thick, add 1 more tablespoon of milk.
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Heat a non-stick pan over medium heat. Lightly grease with a bit of coconut oil.
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Scoop small portions of batter into the pan (1–2 tbsp per pancake).
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Cook until edges are set and bubbles appear, then flip carefully.
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Cook the other side for 1–2 more minutes until golden.
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Serve warm with your favorite low-carb syrup or toppings! This is my favorite syrup: 👉🏾 https://amzn.to/4czt1wv
📌 This recipe is part of my real-life low-carb journey. Follow me for more everyday meal ideas!



Nutritional Information
Nutritional Information (approx. per serving — 3 pancakes)
Calories | Protein | Carbohydrates | Fiber | Fats |
---|---|---|---|---|
270 | 10g | 4g (Net carbs 1g) | 3g | 22g |

Why You’ll Love This
⭐️ Why You’ll Love These Pancakes
✔️ Low carb & gluten-free
✔️ Naturally sweetened
✔️ Perfectly fluffy
✔️ Freezer-friendly
✔️ Quick & easy — made in under 15 minutes!
🍴 My Favorite Low Carb Toppings
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Slim syrup (sugar-free, guilt-free!)
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Natural peanut butter
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Greek yogurt + berries
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Whipped coconut cream
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85% dark chocolate shavings

Enjoy it fresh and warm — perfect for a quick breakfast or post-workout meal! 🍳
Have you tried this recipe? Share your experience in the comments!
👉🏾 For more healthy low carb meals and ideas, check out the latest posts on Bysuzike Bites!
📲 I share my daily meals on Instagram stories—follow me there for more meal ideas!
Follow me on Pinterest for daily inspiration!👇🏾
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