🥞 Coconut Flour Low Carb Pancakes (Tried & Loved!)

Quick, fluffy, and perfect for your low-carb lifestyle — with just a few simple ingredients!

If you’re craving a cozy breakfast that keeps you on track, these coconut flour low carb pancakes are for you. Lightly sweet, fluffy in texture, and naturally gluten-free — it’s a new breakfast favorite at my table.

Main Meals

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Check out these delicious and nutritious options!
Main Meals



Ingredients

  • 3 eggs

  • 3 tablespoons coconut flour

  • 3 tablespoons coconut milk (or other low-carb milk)

  • 2 tablespoons melted coconut oil

  • 1 teaspoon vanilla extract (optional)

  • 1/2 teaspoon baking powder

  • A pinch of salt

  • Sweetener to taste (erythritol, xylitol, stevia…)

How to Prepare

👩🏾‍🍳 Instructions

  • In a bowl, whisk together the eggs, coconut milk, and melted coconut oil.

  • Add the coconut flour, baking powder, vanilla, salt, and sweetener. Mix well.

  • Let the batter sit for 2–3 minutes to thicken (coconut flour absorbs quickly).

  • If the batter feels too thick, add 1 more tablespoon of milk.

  • Heat a non-stick pan over medium heat. Lightly grease with a bit of coconut oil.

  • Scoop small portions of batter into the pan (1–2 tbsp per pancake).

  • Cook until edges are set and bubbles appear, then flip carefully.

  • Cook the other side for 1–2 more minutes until golden.

  • Serve warm with your favorite low-carb syrup or toppings! This is my favorite syrup: 👉🏾 https://amzn.to/4czt1wv

📌 This recipe is part of my real-life low-carb journey. Follow me for more everyday meal ideas!

Coconut flour low carb pancakes
Coconut flour low carb pancakes
Coconut flour low carb pancakes

Nutritional Information

Nutritional Information (approx. per serving — 3 pancakes)

Calories Protein Carbohydrates Fiber Fats
270 10g 4g (Net carbs 1g) 3g 22g
Coconut flour low carb pancakes

Why You’ll Love This

⭐️ Why You’ll Love These Pancakes

✔️ Low carb & gluten-free
✔️ Naturally sweetened
✔️ Perfectly fluffy
✔️ Freezer-friendly
✔️ Quick & easy — made in under 15 minutes!

🍴 My Favorite Low Carb Toppings

  • Slim syrup (sugar-free, guilt-free!)

  • Natural peanut butter

  • Greek yogurt + berries

  • Whipped coconut cream

  • 85% dark chocolate shavings

Coconut flour low carb pancakes

Enjoy it fresh and warm — perfect for a quick breakfast or post-workout meal! 🍳

Have you tried this recipe? Share your experience in the comments!

👉🏾 For more healthy low carb meals and ideas, check out the latest posts on Bysuzike Bites!

📲 I share my daily meals on Instagram stories—follow me there for more meal ideas!



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