Good morning!! And it’s Friday! Already 😮? Wait, that means tomorrow is Saturday and day of 💃🏾 and 🏋🏾‍♀️? Ok, ok! Come back Suzike! Friday!

Well, today there’s only time for GAP. But these 30 minutes are more than enough! 🔥💪🏾

GAP

Didn’t I say that 30 minutes of GAP would be enough?! Today was with André Godinho.

Just the warm-up left me pretty breathless! Between running, planks and squats, I quickly got hot. He warned us that the cold would disappear quickly!

We immediately moved on to the “André’s squats” 😒😁! And I say “André’s squats” because after a while I become desperate because it burns so much 😅! I think the evil smile that appears on his face when we are “in pain” is wonderful. And he even asks: “Does it hurt?” I always think: “Ya think?” 😅

There was, as always, a lot of creativity when it came to the exercises.

André’s classes are always filled with good humor and lots of new things. We never know what to count on, which I think is wonderful! 💪🏾🔥



This week I said I would fill my belly with André’s classes! I must say that I am very satisfied 😃! What a magnificent week! 👌🏾🤩

This return to the training routine is really good!💪🏾🔥

But the week isn’t over yet… there’s more tomorrow… 😊