Ida ao Ginásio – 02 Dezembro 23 | Zumba & Body Pump
Suzike2025-06-15T20:51:53+01:00Lá vai catita Cada dia mais bonita Na sua manhã de sábado Há sempre a Zumba bendita! 🥰 (Versão [...]
Ida ao Ginásio – 01 Dezembro 23 | Localizada
Suzike2025-06-15T20:52:08+01:00E chegámos a dezembro! Já estamos no último mês de 2023 😮! Cruzes! Alguém deu conta do tempo passar?!?!?!? [...]
Ida ao Ginásio – 30 Novembro 23 | Localizada, Body Balance & Les Mills Core
Suzike2025-06-15T20:52:30+01:00Bom dia!! Manhã chuvosa, tudo escuro...🌧️ Mas, enfim, a chuva também é necessária se queremos frutas e legumes deliciosos [...]
Going to the Gym – 10 November 23 | How it was
Suzike2023-11-10T16:16:08+01:00And that's it, GAP and Pilates classes done.GAP was with André Godinho and, as always, he didn't disappoint. I'm ALWAYS [...]
Going to the Gym – 09 November 23 | How it was
Suzike2023-11-09T17:46:39+01:00Cláudia Teixeira was right. Today I'm feeling the pain of isometric exercises. It's been a while since I felt [...]
Going to the Gym – 08 November 23 | How it was
Suzike2023-11-09T17:49:53+01:00This Wednesday morning was full. In Localizada, Cláudia (Teixeira) used and abused isometric exercises. The next thing I knew [...]
Going to the Gym – 07 November | How it was
Suzike2023-11-09T17:50:03+01:00Today I only had time for 10 minutes on the treadmill, but I decided to make them as intense [...]
Going to the gym – 06 November 23 | How it was
Suzike2023-11-09T17:50:38+01:00Monday workout done. I confess that today it was harder than usual 😅. But, no worries. Nothing a good [...]
Going to the gym – 4 November 23 | How it was
Suzike2023-11-09T17:51:38+01:00And the workout week ended in a magnificent way! Diana Saldanha is back with everything!!! Very good ZUMBA class! [...]
Going to the Gym – 4 November 23 – Zumba Day!!!
Suzike2025-06-15T20:41:28+01:00Saturday ➡️ Zumba!!! And to make it even better, it will be with the return of the beautiful Diana [...]