π A Focused Start to the Day
The day started just like I needed it to β slow and mindful. No rush. I gave myself a moment to breathe, stretch, and reconnect. This morning wasnβt about intensity β it was about intention. After yesterdayβs full Body Balance session, today I focused on active recovery. My goal? Keep moving without strain.
I pressed play on a 17-minute Stretch class #04 from Les Mills+, and it delivered exactly what I hoped for: lengthening, loosening, and light energy flowing through my body. I felt every breath, every pose. It wasnβt just movement β it was therapy.
π§πΎββοΈ The Yoga Mat & Resistance Band I Use
βοΈ Yoga Mat β Non-slip, cushioned, and knee-friendly. Ideal for flow, stretch and mobility.
ππΎ https://amzn.to/3Y1RAvT
βοΈ Resistance Band β Light to medium resistance, great for stretching and posture work.
ππΎ https://amzn.to/42FX3Ky
Affiliate disclosure: I may earn a small commission if you purchase through this link, at no extra cost to you.
π³ Breakfast: Light and Energizing
Quick and filling breakfast keeps you energized and satisfied:
π³ 2 fried eggs (protein boost)
π₯ Avocado (healthy fats = longer satiety)
β Black coffee (metabolism kickstarter)
πΏ No sugar, no bread, no cravings!
π Lunch and Dinner: No Waste, Full Taste!
Todayβs meals were all about flavour and smart choices. I used what I had β leftover pork chops β and turned them into something delicious:
oven-baked eggplant stuffed with pork, tomato and cheese, as shown in todayβs YouTube Short.
I paired it with green beans for that perfect low carb, high-protein combo. It was rich, satisfying, and keto-friendly β just the kind of fuel I need to keep my recovery on track.
βοΈ High protein
βοΈ Keto-friendly
βοΈ Zero waste, full flavour
Simple meals with purpose. Thatβs the real win.
π§πΎββοΈ βοΈ Tools I Used Today
ππΎ Yoga Mat β Check it here
ππΎ Resistance Band β Check it here
ππΎ My Recovery Checklist β Download it free
π¬ Final Thoughts
Itβs only day two, but Iβm already noticing a shift β in my body and in my mindset. Less pressure, more flow. Less noise, more clarity. Today I didnβt push β I tuned in. And that, for me, is real progress.