🥗 What I Ate Today
As part of my weight loss journey, I kept today’s meals simple and balanced.
Breakfast
Scrambled eggs with onion, coffee, and a bowl of fresh fruit (melon and watermelon).
Lunch & Dinner
Boiled sweet potato, homemade beef meatballs, and eggplant & zucchini ratatouille. Coffee and water on the side.
Snack
Apple slices with peanut butter.
🏋🏾♀️ Workout of the Day
Today’s session: 20 minutes with 2 kettlebells (12kg each)
Exercises (2 rounds):
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Low-High Windmill — 5 reps each side
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Renegade Row — 5 reps each side
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Suitcase Deadlift — 5 reps
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Double Snatch — 5 reps
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Plank — 30 seconds
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Clean and Press — 10 reps
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Double Snatch — 5 reps
🔥 Quick, efficient, and powerful — just enough to feel the burn without overtraining.
Want more kettlebell workout ideas? Check out all my kettlebell training sessions here.
Equipment I used:
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Similar kettlebells (12kg) → https://amzn.to/4mkRZmq
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Gym Mats Set → https://amzn.to/4gpJ0in
- Water Bottle → https://amzn.to/46qSfKQ
Dream Pyramid Diaries: Day 1 | Core Workout, Morning Routine & Healthy Breakfast
In today’s Dream Pyramid Diary, I take you through my full Day 1: from the first moments of the morning to my core workout at the home gym and the healthy breakfast that wrapped it up.
This series is all about building consistency, one day at a time, physically, mentally, and emotionally. 💜
🎥 Watch the full video below to see how my first official day went. The energy, the effort, and the small wins that make all the difference.
💭 How I Felt
I felt truly excited because I had been looking forward to starting this journey in my own space. I exercised, danced, had fun and sweated. And I absolutely loved it!
If you want to see the unfiltered, real moments of my journey, check out my Instagram Stories — that’s where I share the behind-the-scenes every day.
👉🏾 Follow me on Instagram for my daily stories and behind-the-scenes.
📌 Final Thoughts
This first day was perfect. I managed to stay on schedule, trained better than I expected after some time without using kettlebells, ate well and didn’t feel hungry. By the end of the day I felt very tired — which is normal. I also added an extra stretching session to avoid too much muscle soreness the next day.
Watch my weekly fitness vlog every Saturday on YouTube.
✨ Stay Motivated
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🔥 Free Download: Quick Kettlebell Cardio Circuit
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🛒 Shop My Daily Essentials
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Similar kettlebells (12kg) → https://amzn.to/4mkRZmq
-
Gym Mats Set → https://amzn.to/4gpJ0in
- Water Bottle → https://amzn.to/46qSfKQ
