🥗 What I Ate Today
As part of my weight loss journey, I kept today’s meals simple and balanced.
BreakfastOmelet with avocado, grapes, and black coffee.Scrambled eggs, banana and black coffee.
Lunch
Grilled salmon with sautéed vegetables and sweet potato. Coffee and water on the side.
Dinner
Grilled salmon with sautéed vegetables and sweet potato. Water on the side.
Snack
Plain yogurt.
💪🏾 Workout of the Day
Today I trained Body Balance 102, a 45-minute session focused on strength, flexibility, and balance. It was a restorative yet challenging class that helped me stretch, breathe, and reconnect with my body.
Want to catch up? Read all about Day 11 of my Weight Loss Journey here
🏋🏾♀️ Exercises I did today:
-
Body Balance 102: 45-minute session
Equipment I used:
• Yoga mat
• Water bottle
💭 How I Felt
Relaxed and tired. I felt proud because I keep pushing my body to its limits — and it keeps responding. It’s the best feeling ever!
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