Keto Cinnamon Donuts are the kind of quick, satisfying treat that feels like a real dessert without the sugar crash. These are baked, simple to prep, and finished with an easy cinnamon coating that makes them taste like classic cinnamon donuts.
If you want a low carb sweet option that still feels indulgent, this recipe is a solid one to keep on repeat.
Materials I Used
- Silicone donut pan
- Blanched almond flour
- Erythritol
Ingredients
For the donuts
- 1 cup blanched almond flour
- 1/4 cup erythritol
- 2 tsp baking powder
- 1 tsp cinnamon
- 1/4 cup unsalted butter, melted
- 1/4 cup unsweetened almond milk
- 2 large eggs
For the cinnamon coating
- 1/2 cup erythritol
- 1 tsp cinnamon
- 3 tbsp unsalted butter, melted
How to Prepare
- Preheat the oven to 180°C. Grease the donut pan.
- In a bowl, mix almond flour, erythritol, baking powder, and cinnamon.
- In another bowl, whisk eggs, almond milk, and melted butter.
- Combine wet mixture with dry mixture and mix until smooth.
- Fill the donut pan about 3/4 of the way.
- Bake for 20 to 25 minutes, until golden.
- Let cool, then remove from the pan.
- Mix erythritol and cinnamon for the coating.
- Brush donuts with melted butter and press into the cinnamon mixture.
- Repeat with remaining donuts.
Tip
If your donuts stick, you likely need a bit more grease or extra cooling time. Silicone pans release best once the donuts are fully cooled.
Nutritional Information
Approx. per donut
| Calories | Protein | Carbohydrates | Fiber | Fats |
|---|---|---|---|---|
| 201 | 6g | 5g (Net carbs 3g) | 2g | 19g |
Why You’ll Love These Keto Cinnamon Donuts
- Quick and easy, ready in about 30 minutes
- Naturally low carb and gluten free
- Perfectly sweet and satisfying
- Great for meal prep or a quick treat
- Easy to customize with toppings
If you pay attention to what you eat, it’s worth paying attention to what you drink too.
Drink With Purpose is a 25-recipe functional drink guide for women over 40 — low carb friendly, no sugar spikes, organized by goal: digestion, recovery, energy, hormones.
→ Get the guide here: Drink With Purpose
Perfect Toppings Ideas
- Sugar free syrup
- Greek yogurt with berries
- Whipped coconut cream
- Chopped nuts or seeds
- Dark chocolate shavings
If you’re building a low carb dinner rotation too, save this one next: Keto Eggplant Lasagna.
For a Portuguese comfort food twist, you’ll probably love: Low Carb Bacalhau com Natas.
Tried these Keto Cinnamon Donuts? Leave a quick comment below and tell me what topping you used.
