⭐️ Running and Jump Rope: The Power of Consistency & Positivity

🏃🏾‍♀️💪🏾 Running and jump rope are more than just workouts—they’re powerful lessons in consistency. Today, I pushed through my training, even when it felt tough. Along the way, I reflected on the importance of sticking to your goals, avoiding online negativity, and truly appreciating life. Let’s explore how staying consistent in fitness and mindset can lead to long-term success and happiness.

I wore my favorite running shoes today, the Nike Pegasus 39, which gave me great support on this route!

👉🏾 Here’s the spray I use to protect my running shoes: https://amzn.to/4aPrS30

🏃🏾‍♀️💦 Runners, don’t forget to hydrate! I love this water bottle – lightweight, easy to carry, and perfect for any run. Grab yours here! 👉🏾 https://amzn.to/4gxlvCF

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⭐️ Running in the Rain: How to Overcome Excuses & Stay Motivated

Have you ever looked outside, seen the rain pouring down, and thought, ‘Maybe I’ll skip my run today’? We’ve all been there. But true progress comes when we stop making excuses and push through, no matter the conditions. Running in the rain is more than just a workout—it’s a mindset challenge, a test of resilience, and a powerful way to build mental toughness. In this post, I’ll share my experience of embracing the challenge, running despite the discomfort, and how you can develop the discipline to show up for yourself, rain or shine!

I wore my favorite running shoes today, the Nike Pegasus 39, which gave me great support on this route!

👉🏾 Here’s the spray I use to protect my running shoes: https://amzn.to/4aPrS30

🏃🏾‍♀️💦 Runners, don’t forget to hydrate! I love this water bottle – lightweight, easy to carry, and perfect for any run. Grab yours here! 👉🏾 https://amzn.to/4gxlvCF

Want to see more of my running journey? 🔥 Check out all my running vlogs here and follow my progress, challenges, and training sessions!

I trained at Monteiro-Mor Botanical Park! 🌿🏃‍♀️ Such a great place to work out, surrounded by nature and fresh air. Loved the experience! 💪🏾✨

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