โญ๏ธ Running and Jump Rope: The Power of Consistency & Positivity
๐๐พโโ๏ธ๐ช๐พ Running and jump rope are more than just workoutsโtheyโre powerful lessons in consistency. Today, I pushed through my training, even when it felt tough. Along the way, I reflected on the importance of sticking to your goals, avoiding online negativity, and truly appreciating life. Letโs explore how staying consistent in fitness and mindset can lead to long-term success and happiness.
I wore my favorite running shoes today, the Nike Pegasus 39, which gave me great support on this route!
๐๐พ Here’s the spray I use to protect my running shoes: https://amzn.to/4aPrS30
๐๐พโโ๏ธ๐ฆ Runners, donโt forget to hydrate! I love this water bottle โ lightweight, easy to carry, and perfect for any run. Grab yours here! ๐๐พ https://amzn.to/4gxlvCF
โญ๏ธ Running in the Rain: How to Overcome Excuses & Stay Motivated
Have you ever looked outside, seen the rain pouring down, and thought, โMaybe Iโll skip my run todayโ? Weโve all been there. But true progress comes when we stop making excuses and push through, no matter the conditions. Running in the rain is more than just a workoutโitโs a mindset challenge, a test of resilience, and a powerful way to build mental toughness. In this post, Iโll share my experience of embracing the challenge, running despite the discomfort, and how you can develop the discipline to show up for yourself, rain or shine!
I wore my favorite running shoes today, the Nike Pegasus 39, which gave me great support on this route!
๐๐พ Here’s the spray I use to protect my running shoes: https://amzn.to/4aPrS30
๐๐พโโ๏ธ๐ฆ Runners, donโt forget to hydrate! I love this water bottle โ lightweight, easy to carry, and perfect for any run. Grab yours here! ๐๐พ https://amzn.to/4gxlvCF
Want to see more of my running journey? ๐ฅ Check out all my running vlogs here and follow my progress, challenges, and training sessions!
I trained at Monteiro-Mor Botanical Park! ๐ฟ๐โโ๏ธ Such a great place to work out, surrounded by nature and fresh air. Loved the experience! ๐ช๐พโจ