🥗 What I Ate Today
As part of my weight loss journey, I kept today’s meals simple and balanced.
Breakfast
Fried eggs, avocado, coffee, and fresh orange.
Lunch
Sautéed chicken breast with cream, boiled potatoes, and a fresh tomato salad.
Coffee and water on the side.
Dinner
Sautéed chicken breast with cream, boiled potatoes, and a fresh tomato salad. Water on the side.
Snack
Plain yogurt and fruit.
💪🏾 Workout of the Day
Today I trained a mix of cardio and calisthenics — focusing on endurance, grip strength, and core activation.
Want to catch up? Read all about Day 2 of my Weight Loss Journey here
🏋🏾♀️ Exercises I did today:
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Les Mills Run (cardio training program)
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Calisthenics – Passive hang → 3–4 sets of 10s
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Jump rope → 100 jumps
Equipment I used:
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Jump Rope → https://amzn.to/4nbW2mr
- Water Bottle → https://amzn.to/46qSfKQ
Dream Pyramid Diaries: Day 3 | Les Mills Run, Calisthenics & Jump Rope 💪🏾🔥
In today’s Dream Pyramid Diary, I share my full Day 3 — from feeling exhausted in the morning to finishing my cardio and calisthenics session strong. 💫
This day was all about mental strength and resilience.
Even when energy was low, I showed up, moved my body, and proved to myself that discipline always wins over motivation. ✨
🎥 Watch the full video below to see how my third day went — the struggle, the sweat, and the satisfaction that comes from not giving up.
💭 How I Felt
I felt really tired today, but I managed to complete the workout. I loved the Les Mills Run — it was intense, with powerful sprint moments. Calisthenics was very challenging, but I’m feeling confident. By the end, jumping rope was tough, but I still pushed through and reached 100 jumps.
If you want to see the unfiltered, real moments of my journey, check out my Instagram Stories — that’s where I share the behind-the-scenes every day.
👉🏾 Follow me on Instagram for my daily stories and behind-the-scenes.
🎥 And watch my weekly fitness vlog every Saturday on YouTube.
✨ Stay Motivated
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🛒 Shop My Daily Essentials
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Jump Rope → https://amzn.to/4nbW2mr
- Water Bottle → https://amzn.to/46qSfKQ
