🥗 What I Ate Today
As part of my weight loss journey, I kept today’s meals simple and balanced.
Breakfast
Fried eggs with onion and herbs, served with avocado, tomato, fresh orange and black coffee.
Lunch
Roasted chicken with sautéed vegetables and black beans. Coffee and water on the side.
Dinner
Roasted chicken with sautéed vegetables and black beans. Water on the side.
Snack
Almonds with plain yogurt.
💪🏾 Workout of the Day
Today I trained Body Pump 129 — a tough and dynamic strength workout. Since I don’t have all the standard equipment, I adapted:
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Used my trampoline instead of a step
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Swapped the barbell for kettlebells and dumbbells
It was an intense session that challenged both my strength and endurance.
Want to catch up? Read all about Day 5 of my Weight Loss Journey here
🏋🏾♀️ Exercises I did today:
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Body Pump 129: 45 min session.
Equipment I used:
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Mini Trampoline → https://amzn.to/3W3MVYN
- Water Bottle → https://amzn.to/46qSfKQ
Dream Pyramid Diaries: Day 6 | Body Pump 129 – No Excuses 💪🏾
In today’s Dream Pyramid Diary, I share my full Day 6 — showing how I adapted Body Pump 129 using kettlebells, dumbbells, and even my trampoline instead of a step.
This day was all about commitment and creativity.
I didn’t let the lack of equipment stop me. I showed up, pushed through every track, and proved that progress is about effort, not excuses. ✨
🎥 Watch the full video below to see how my sixth day went — the strength, the sweat, and the satisfaction that comes from consistency.
💭 How I Felt
I felt full of energy today, with no muscle soreness. The class was tough, fun and really productive. By the end, I was proud because even with all the adaptations, I didn’t miss a single rep and made the workout count.
If you want to see the unfiltered, real moments of my journey, check out my Instagram Stories — that’s where I share the behind-the-scenes every day.
👉🏾 Follow me on Instagram for my daily stories and behind-the-scenes.
🎥 And watch my weekly fitness vlog every Saturday on YouTube.
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🛒 Shop My Daily Essentials
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Mini Trampoline → https://amzn.to/3W3MVYN
- Water Bottle → https://amzn.to/46qSfKQ
