Going to the Gym – 10 January 24 | Body Pump & RPM

What a phenomenal Wednesday! Upon arriving at the room, I find 3 beautiful specimens talking, in a good mood (which is characteristic of the fitness instructors). Guys, if you want to be inspired, I advise you to sign up to Solinca. Beautiful specimens sprout in this gym like mushrooms 😍. Inspiration is necessary 😏… and very welcome… 😉😁!

But today is Ladies Training Day! And Maria and Gabriela were on fire! I’m even going to say it in Portuguese: FOGO 🔥!

I started with Body Pump and Gabriela Schrader. In the end I told her: today you started, continued and finished “killing”. The class was so intense! JESUS ​​CHRIST!

The squat track was difficult. But I was expecting it to be hard for me. However, it was more than I was expecting. Gabriela introduced insistences that made the exercise very intense.

And the chest track? She warned us that it would be intense and to carefully chose the weight we would use. Guys, when the instructor warns you, literally, he your  friend… 😅

This was the hardest track for me. I really felt my chest! She was pushing us well, but this track today… and I used the heating load…

But wait, just when I thought the worst was over, the lunges arrived 😅. And once again Gabriela included “torture” 😅! Very good!

What I find funny is that she says “hold on”, “don’t give up” precisely at the moment I’m about to stop. As I say, this incentive always comes in handy. It’s very important!

The class was incredible! I loved it! I left completely tousled as the photos show 😂! 💪🏾🔥

Let’s talk now about RPM, with Maria João Lopes. This, today, was awesome! They matched, it can’t be!!!!

The class was intense from the beginning! Maria was ON FIRE today! She, at the height of her elegance, pedaled like a machine. She encouraged us, explained the tracks and their purposes. Extraordinary!

Eventually, on track 4 it happened… SHE DANCED !!!! I didn’t even know it would be possible on the bike, but she showed that there is nothing impossible in RPM, nor for her 😊! There was some oriental sounds in the track and she introduced some shoulders moves! I loved it 😍! And, of course, I followed. If I can, I don’t miss an opportunity to dance 😁!!! I keep smiling, but inside I’m like those crazy fans who scream and almost tear their hair out… 😂. But, of course, a person has to maintain their posture, so as not to look bad….😏😁

Finally, track 7! I love this track and I try to give it everything! The music is very good and the intensity of the training is incredible! RPM leaves my legs burning.

I loved the class. Everything was perfect, from the instructor to the students who gave everything! Very good! 💪🏾🔥

Wednesday training complete! And how intense it was! With Gabriela’s class I was tousled and with Maria’s I had difficulty getting down the gym stairs. How can you not be happy 😅! Perfect training day! 🔥💪🏾