This yogurt banana blueberry bowl is my go to quick breakfast for busy mornings. Creamy yogurt, banana, blueberries, and oats come together for a naturally sweet, filling start to the day. It feels fresh, it keeps me satisfied, and it is ready in minutes.
Watch the 18 second video first, then scroll for ingredients and nutrition facts.
Quick Snapshot
- Prep time: 5 minutes
- Serves: 1
- Best for: busy mornings, post workout mornings, light but filling breakfasts
Breakfast Ingredients
- 150g natural yogurt (unsweetened)
- 1 small banana (about 100g)
- 20g oats (about 2 tbsp)
- 20g blueberries (about 2 tbsp)
- Black coffee (optional, but perfect with it)
How to Make It
-
Slice the banana and place it in a bowl.
-
Add oats and natural yogurt, then top with fresh blueberries.
-
Serve with a hot cup of black coffee.
That is it. Simple, balanced, and packed with flavor.
Coffee note
I make my coffee using the machine I use every single day.
Nutrition Facts (per serving)
- Calories: 222
- Protein: 7.7 g
- Carbs: 42.5 g
- Fiber: 3.4 g
- Sugars: 22.6 g
- Fat: 2.4 g
- Saturated fat: 1.1 g
- Sodium: 69 mg
Note: nutrition varies by brand, especially yogurt and oats.
If you pay attention to what you eat, it’s worth paying attention to what you drink too.
Drink With Purpose is a 25-recipe functional drink guide for women over 40 — low carb friendly, no sugar spikes, organized by goal: digestion, recovery, energy, hormones.
→ Get the guide here: Drink With Purpose
Why This Works
- Naturally sweet: banana and blueberries add natural sweetness, no sugar needed.
- Protein + fiber: yogurt and oats help you stay full.
- Balanced: vitamins, antioxidants, carbs, and protein in one bowl.
- Quick: ready in 5 minutes.
Tools for This Breakfast Idea
- Coffee Machine
Explore my realistic classic meal ideas.
If this helped, save it for later and share it with a friend who never has time for breakfast.
