Going to the Gym – 3 January 24 | Body Pump & RPM

Good morning! I’m finally back at the gym! Our machine (body) sometimes…😤. But the worst is over! Only the throat problem remains 😒. I still don’t know how I’ll teach, but we’ll solve one problem at a time… 😁
I’m happy to go back to the routine, without interruptions. The month of January is loooonnnngg, but it’s great for returning to normality. 💪🏾
Today is Body Pump and RPM’s day!

Body Pump

My 1st workout of the year 2024 – Body Pump! And it was with Gabriela Schrader.

As soon as I arrive in the room, Gabriela welcomes me with a smile and the friendliness that is so characteristic of her 🤗! I don’t think even she is aware of the impact of her friendliness 😊. I even forgot about the sore throat 😁. Guys, friendliness cures illnesses! The positive energies it creates in us… it’s simply wonderful!! Let’s smile more at each other .

Needless to say, the class went very well. Honestly, I didn’t feel any throat pain during the entire class.

There were new choreographies. I confess that I really like the new ones. Gabriela was making very pertinent corrections and motivating us a lot. On point incentives!

The squat tracdk continues to be the SQUAT TRACK 😒😅. And the chest one is more difficult for me, because of the SEVEN insistences. I have to continuing to work to improve! 💪🏾

However, I already like push-ups more and I still love the upper body track.

Now let’s talk about lunges! This track is… peculiarly cool. I’m talking about the music itself. It’s definitely different from the others, which makes it good! I also like doing lunges more now. The knee needs to go lower. It can always go lower… 😁

We finished with the sit-ups. I was able to follow about 80%. I’m getting better.

I resumed training with the right class! Very good! I really like Body Pump 💪🏾🔥! Who would say! I still remember a few months ago asking André Godinho about this class. The fear I had 😁! The same thing happened with Grit. And André was also the one I asked 😁! Today I love these classes! Nothing like facing our fears! 😁❤️

RPM

I ran from Body Pump, directly to RPM. And who do I see?!?!?! Due to my enthusiasm, see if you can guess!!!!

Igor Angélico 😃! I even waved because I was so happy!!! I would take a complete RPM class with Igor. Of course he had to welcome us with his usual good mood, making fun of me and his colleague Pedro Pereiros, who so kindly came to say “hello”. He doesn’t miss an opportunity, the boy 😁!!! I didn’t even finish the relaxation track with Gabriela, so I wouldn’t be late (too much…😅) and I’m accused of precisely that…😏 Let’s understand these instructors who like to be punctual 😁!!!

The class was more than I imagined! Jesus! Igor cannot be human! The speed of those legs 😱!!!! He doesn’t get tired!!!!! Who can keep up?! I got smart and sat in the front row! Well, I tried my best, but it was impossible to keep up 😅!

The tracks are great. Very good music. Quite intense training!

He cycles, he sings, he encourages us, and he even gives us a wonderful moment of introspection!

What a magnificent class! I really wanted I could go to Igor’s RPM class. And the Universe: “Do you want it? Take it!” I can only say: “Thank youuuuu!”