If you want a sweet treat that feels like dessert but takes almost zero effort, this keto strawberry mousse is the one. It’s creamy, fresh, and made with just 3 simple ingredients you probably already have.

I make this when I want something cold, quick, and satisfying without turning on the oven. Blend, chill, done.

Ingredients

Makes 2 servings (or 3 smaller dessert cups)

• 170g fresh strawberries

• 180g cream cheese

• 2 tbsp granulated erythritol (adjust to taste)

Optional add-ons (tiny upgrades that make it feel “fancy”)

• 1 tsp vanilla extract

• A squeeze of lemon juice (brightens the strawberry)

• A pinch of salt (makes it taste sweeter)

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Favorites in My Kitchen

• Blender or mini food processor (this recipe is easiest with one)

• Small dessert cups

• Granulated erythritol

• Vanilla extract (optional, but worth it)

How to Prepare

1. Add everything to the blender
   Add strawberries, cream cheese, and erythritol.

2. Blend until smooth and fluffy
   Start slow, then blend on high. Scrape the sides once if needed.

3. Taste and adjust
   If your strawberries are tart, add a little more erythritol and blend again.

4. Chill
   Spoon into small cups and refrigerate for at least 1 hour (it thickens and tastes better cold).

5. Serve
   Enjoy as-is, or top with a spoon of whipped cream and a few strawberry pieces.

Extra Tip
If you want it thicker and more “mousse-like”, use very cold cream cheese and chill the blender cup (or the bowl) for 10 minutes before blending.

Storage

• Fridge: 2–3 days in a sealed container

• Freezer: You can freeze it in small cups for a firmer, ice cream style treat. Let it sit 5–10 minutes before eating.

Nutritional Information (Approx.)

Per serving (if you make 2 servings)

• Calories: ~335
• Protein: ~6g
• Carbohydrates: ~10g (net ~8g)
• Fiber: ~2g
• Fats: ~31g

Why You’ll Love This

• 3 ingredients and no baking

• Creamy and fresh with real strawberry flavor

• Quick to make (the fridge does the work)

• Perfect for cravings when you want something sweet and cold

• Make-ahead friendly for busy days

Variations (Keep the base, change the vibe)

• Strawberry cheesecake mousse: add vanilla + a squeeze of lemon

• Chocolate strawberry mousse: add 1 tbsp unsweetened cocoa powder

• Strawberry PB mousse: swirl in 1 tsp peanut butter per cup

• Higher protein: replace part of the cream cheese with a thicker high-protein option (texture will vary)

If you pay attention to what you eat, it’s worth paying attention to what you drink too.

Drink With Purpose is a 25-recipe functional drink guide for women over 40 — low carb friendly, no sugar spikes, organized by goal: digestion, recovery, energy, hormones.

→ Get the guide here: Drink With Purpose

You might also like

• For more healthy dessert ideas, try my Chocolate Avocado Mousse.

• Want another strawberry recipe? Try Strawberry Peanut Butter Chocolate Bonbons (Keto & Easy!).

👉🏾 Have you tried this recipe?
Tell me in the comments if you liked it more as mousse (chilled) or as a freezer treat.