Looking for a decadent dessert that won’t kick you out of ketosis? This chocolate avocado mousse (low carb) is rich, creamy, and surprisingly easy to make. With healthy fats and antioxidants, it’s a guilt-free treat that feels indulgent!

Ingredients

• 1 ripe avocado (large)

• 3 tbsp unsweetened cocoa powder

• 2 to 3 tbsp erythritol or any low-carb sweetener (or any low-carb sweetener) – This is the one I used. (adjust to taste).

• 1 tsp vanilla extract (optional)

• 3 tbsp almond milk (or any unsweetened plant-based milk)

• Optional: dark chocolate shavings (70%+), fresh strawberries for topping

Blend all ingredients – Cut the avocado in half, remove the pit and scoop out the flesh. Add it to a blender or food processor along with the cocoa powder, sweetener, vanilla extract, salt, and almond milk (or milk of choice).

2️⃣ Process until creamy – Blend until smooth and silky. Scrape down the sides if needed to ensure a consistent texture.

3️⃣ Taste & adjust – Taste and add more sweetener or cocoa powder if needed, depending on your preference.

4️⃣ Chill & serve – Spoon the mousse into small jars or bowls and refrigerate for at least 1 hour.

Tip: serve it chilled with berries or a spoonful of coconut whipped cream for an extra special touch!

Nutritional Information (Per Serving – Serves 2)

Why You’ll Love This Mousse

• Low sugar – Sweetened naturally with erythritol or stevia
• High in antioxidants – From avocado and cacao
• Creamy & rich – A dessert that feels like a treat
• Quick & easy – Takes 5 minutes, no cooking needed!

This guilt-free mousse is perfect for anyone following keto, paleo, or low-carb diets—or just trying to eat cleaner without missing out on chocolate!

If you pay attention to what you eat, it’s worth paying attention to what you drink too.

Drink With Purpose is a 25-recipe functional drink guide for women over 40 — low carb friendly, no sugar spikes, organized by goal: digestion, recovery, energy, hormones.

→ Get the guide here: Drink With Purpose