⭐️ I decided to log my fitness experience again. I missed doing it. This time all in English and specifically Les Mills.

Today I went back to the gym after too many weeks away 😅! And I decided to restart with Les Mills SPRINT and GRIT. MY INTENSE TRAINING DAY! And OMG! 🥵

SPRINT



➡️ On my arrival, by the door, I saw the instructor Pedro Pereiros, who was, as always, cheerful. He asked me if I was ready, to what I answered: “I don’t know…🫣”. Confession: I was NOT ready at all!😁

As usual, in the beginning, he gave us the technical and safety instructions, and we started. The 1st track was crazy fast – the accelerated warm up. But, as soon as I began, I felt SO HAPPY to be back. I gave my all. I thought I wouldn’t be able to keep up, but I did! Well… at least I didn’t stop. That’s good, right? 😁

Now, let’s talk about sprinting! I LOVE IT SO MUCH! And, funny enough, my legs were really fast! I was proud, I must confess.😏

Great class, Pedro was fantastic as usual (have I told you he is a great teacher? I learn so much from him👌🏾) and I was really happy to be back!

GRIT

➡️ Next was GRIT, with Rita Calaz. When I saw her, I was so happy. What a great smile she has. Makes me feel good every time. But don’t let her beautiful smile fool you. She’ll make you work…HARD!😅 I asked her which GRIT was and she said “Strength”. I sighted with relief. But I don’t know why I do this. All 3 GRITS are tough! And Rita wasn’t playing today.😒😁

With a big smile on her face, she explained the hardest of the exercises, demonstrated them beautifully and looked at us like it was super easy. 😏 Needless to say, I SUFFERED TODAY!😅 OMG! I just kept thinking: “why did I choose 15kg?” Jeez! That bar was so heavy!😂

And people, I like burpees. Really! I LOVE THEM! But 50?!😱 I managed 20 (I think 😅), and during the whole time I was cursing myself for being so out of shape! THAT WAS EMBARRASSING 😅! At the end I couldn’t even speak! Hahahaha! So AWESOME!😂 Awww! I missed this! I am so glad to be back!!!

What a great class! I really love doing GRIT with Rita.👌🏾



Today was SPECTACULAR. It’s so good to be back and with 2 classes that really make me feel dead and alive at the same time! 😅💪🏾🔥