Kettlebell time! 🔥
Today’s kettlebell workout at home was rough — I barely slept, but I showed up. That’s the new rule.
I was exhausted after working until 4AM, but I’m committed. So I hit the mat, grabbed my kettlebell, and gave it 20 focused minutes.
4 sets, a lot of sweat, and zero excuses.
🔥 Kettlebell Workout at Home | Today’s Workout (20 min Total)
Warm-Up (5 min):
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Arm circles
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Hip openers
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Bodyweight squats
Kettlebell Circuit (4 sets):
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Kettlebell Swings (12 reps)
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Goblet Squats (10 reps)
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Deadlifts (10 reps)
I kept rest times short to stay in the zone. After the 4th round, I could feel the burn — but also the pride. 😅🔥
Cool Down (5 min):
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Seated hamstring stretch
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Shoulder rolls and deep breaths
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Child’s pose on the mat
🛠️ My Workout Tools
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👉🏾 Iron Kettlebell – strong and reliable (Affiliate link)
These are my go-tos. I don’t need fancy gear — just a little space, the right tools, and discipline.
💬 Reflections on My Kettlebell Workout at Home
I almost skipped today. Why? Because I worked until 4 a.m. and woke up feeling like a zombie. 🧟♀️ Coffee barely helped.
But I told myself: “No excuses. You said daily movement, so let’s go.”
Was it my best workout ever? Nope.
Did I do it anyway? Yep.
And that’s what matters.
Showing up, even when you’re tired, grumpy, and kinda over it — that’s how you win.
