Body Balance with Rita Calaz was one of those classes that reminded me how much I enjoy this format when the coaching is strong and the atmosphere feels calm but focused. This session felt restorative, challenging, and deeply satisfying in that quiet Body Balance way.
If you want to know what Body Balance with Rita Calaz really feels like from a student’s perspective, here is my honest experience.
Quick Verdict
- Intensity (1 to 10): 5
- Good for: people who want a calmer class that still challenges balance, flexibility, strength, control, and focus
- My after class mood: looser, calmer, more centred, and happy I showed up
Class Snapshot
- Duration: around 45 minutes
- Format: a blend of mobility, strength, balance, flexibility, controlled movement, and relaxation
- Equipment: mat recommended, with bodyweight work throughout the session
- Instructor style: calm, precise, controlled, and quietly impressive to watch
- My focus today: enjoy the class, improve my positions, and stay fully present during the balance and twist sections
- Body notes: no injury issues, just a mix of stretch, control, balance work, and a satisfying feeling of release
What My Body Balance Class with Rita Calaz Really Felt Like
Another Thursday, another Body Balance class! I love it so much – I could do it every day. 
Today’s class was taught by Rita Calaz, and… I FINALLY managed to film her in action! 
The warm-up felt AMAZING for my neck! WOW! It included some really good stretches. 
The Sun Salutations were especially exciting because I decided that I want to transition into Upward-Facing Dog without my thighs touching the floor. It’s going to take some time… I know 
, but that’s why I go to the classes – to practice! 
Then came the strength track… and the warriors. 
I must confess something: I wait for this track just to see Rita’s Warrior 2. That’s how impressed I am! And the best part? I caught it on video!
But don’t take my word for it… check the videos! 
As usual, I loved the Balance track! Today, my bird didn’t fly… He decided it wasn’t a good day to fall , so he just ventured one foot at a time.
The funny thing? Rita’s star pose was so good that I lost my balance while filming! I was just so mesmerized following her movement… Mind you, I was standing straight! 
The hip openers were blissful, but nothing beat the twists today. Why? Because I finally managed to spiral twist to the right! Which means… I’M BACK, BABY! Next week, I’ll be training at full force. FINALLY!
After flexibility, we moved into meditation – my favorite part. Once we settled into a comfortable position, Rita guided us into relaxation. Her focus today? AUTHENTICITY. We are all human – the same, yet different. That’s why it’s so important to accept and embrace our true selves.
Another incredible Body Balance class with Rita Calaz. Today, she shared a simple yet powerful secret: breathing. The right breath at the right moment made every stretch deeper, every transition smoother, and every posture more controlled. It’s amazing how something so simple can make all the difference.”
Instructor Notes
Instructor credit: Rita Calaz. She is the instructor featured in this class experience.
What stood out most in this Body Balance class was Rita’s control and precision. She made difficult positions look strong, stable, and effortless, which gave the whole session an impressive sense of quality.
She also brought calm guidance into the room. In a class like Body Balance, that matters a lot. The atmosphere felt focused, grounded, and very easy to follow, even during the more demanding balance and strength moments.
How I Felt After Class
Right after: stretched out, calmer, and physically better aligned. It felt like my body had worked, but in a gentler and more restorative way.
Later that day: lighter, looser, and mentally clearer. This was the kind of class that stayed with me in a positive way.
Next day: no negative soreness, just that good feeling of having moved with more control, opened up tight areas, and given my body proper attention.
Final Thoughts
This Body Balance class with Rita Calaz felt calm, polished, and genuinely enjoyable. If you like classes that improve flexibility, balance, strength, and body awareness without the chaos of a high-intensity workout, this is the kind of session that can leave you feeling noticeably better afterwards.
From a student’s perspective, this was one of those classes that felt good during it and even better after it.
My Gym Essentials
Everything I actually use and love during my workouts. Tested, approved, and perfect for busy women who want efficient results.
- Water Bottle: Stay hydrated without wasting time refilling.
- Training Shoes: Stable, comfortable, and perfect for cardio and step workouts.
- Gym Bag: Compact but spacious enough for everything I need for my sessions.
- Shockproof Phone Case: Keeps my phone safe during intense workouts, because I drop it more often than I admit
- Smart Fitness Watch: Tracks heart rate, calories burned, and workout intensity.
If you like these real life updates, you might also enjoy this cold morning walk recap in Lisbon: Cold Morning Walk at Estádio Universitário de Lisboa.
Instructor credit: Rita Calaz. She’s the instructor featured in the clips.
