Les Mills classes changed the way I see fitness.
What started as curiosity quickly turned into passion — not just for the workouts themselves, but for the music, the community, and the way each class made me feel stronger and more alive.
Here you’ll find my honest reviews and personal experiences with Les Mills classes: from Body Pump and Body Balance to Body Step, RPM, and beyond. If you’re looking for real stories, tips, and a little motivation to try something new, you’re in the right place.
Zumba and Body Pump Review: Music, Burn and Good Energy
This Zumba and Body Pump review covers one of those training days where the energy started high and stayed high until the very end. [...]
Zumba and Body Pump Review: Cardio, Strength and Pure Energy
This Zumba and Body Pump review covers one of those Saturday training days that started with dance, music and a full room, then moved [...]
Ida ao Ginásio – 04 Junho 24 | Sprint & Core
Bom dia! 3ª feira... linda e maravilhosa. Hoje, sendo INTENSE TRAINING DAY, farei Sprint e Core. Ontem fiquei no trabalho "boring" [...]
Zumba and Body Pump Review: An Intense Weekend Workout
This Zumba and Body Pump review covers one of those weekend training days where both classes came with full energy, strong music and no [...]
Ida ao Ginásio – 31 Maio 24 |GAP & Core
Bom dia! E que dia é hoje?! É sexta-feira! Yeah...😃 Portanto é... BOOTY TRAINING DAY! GAP e Core! Ansiosa!!!!! Nota: a foto de [...]
Ida ao Ginásio – 29 Maio 24 | Body Balance & Body Combat
Muito bom dia! Estou sempre a referir, mas não há nada melhor que acordar e ver SOL! Tão bom ❤️! Hoje, sendo 4ª [...]
Ida ao Ginásio – 28 Maio 24 | Sprint & Core
Bom dia! E já é outra 3ª feira! Deram conta? Jeez! Talk about speed...😳 Hoje seria o dia de visitar outro Solinca...MAS...estou com [...]
Zumba and Body Pump Review: Battle Cries, Burn and Big Energy
This Zumba and Body Pump review covers one of those training days where the room was full, the energy was high and both classes [...]
Zumba and Body Pump Review: Back to Saturday Training
This Zumba and Body Pump review is about returning to Saturday training with exactly the kind of class combination that makes the week feel [...]
Ida ao Ginásio – 15 Maio 24 | Body Balance
Bom dia! Como estão? Eu estou super entusiasmada 😃! É hoje que começo a aventura de viajar pelos Solincas e [...]