Body Balance with Catarina Gomes was one of those classes that reminded me how powerful a calm, well-guided workout can be. This session felt grounding, challenging, and deeply restorative at the same time.
If you want to know what Body Balance with Catarina Gomes really feels like from a student’s perspective, here is my honest experience.
Quick Verdict
- Intensity (1 to 10): 5
- Good for: people who want a calmer workout with mobility, balance, flexibility, strength, and a strong feeling of mental reset
- My after class mood: lighter, calmer, more balanced, and genuinely relaxed
Class Snapshot
- Duration: around 45 minutes
- Format: a blend of yoga, tai chi, strength, balance, flexibility, and relaxation
- Equipment: mat recommended, with occasional bodyweight strength and balance work
- Instructor style: warm, welcoming, calm, and very clear throughout the class
- My focus today: move well, stay present, and enjoy the slower but challenging parts of the session
- Body notes: no injury issues, just a mix of effort, stretching, balance work, and deep relaxation
What My Body Balance Class with Catarina Gomes Really Felt Like
Today was another DISCOVERY TRAINING DAY! I put on my Indiana Jones hat and went on a treasure hunt! 
My chosen destination: Solinca Laranjeiras. It wasn’t my first time at this gym, BUT… the moment I stepped in, I was once again amazed by its layout. That stunning pool, right in the center, letting in plenty of natural light—it’s just BEAUTIFUL! 
As I approached the studio, I saw Catarina Gomes warmly welcoming students to her Body Balance class. I was beyond excited! The last time I got to enjoy one of her classes was at the BodyStep launch (alongside Rita Calaz) at Solinca Colombo, and I absolutely loved her energy and kindness.
We started with a Tai Chi warm-up, and I really enjoyed its smooth flow.
Then came the Sun Salutations: Catarina glides so effortlessly from plank to Upward Dog 
, while I… well, I basically drop to the floor before making my way up again 
. Still lots to practice! 
The Strength track was challenging, especially when we were in a side position and had to push and stretch our leg at the same time. Ouch!
Then came the Balance track: and there it was—the Tree Pose! Keeping my foot up is already a struggle, but balancing side to side with arms raised? 
And then, finishing with The Star Pose—wow! Catarina nailed it beautifully, all while speaking and looking at us! Every time I practice balance, my eyes never leave the floor—I hardly look at the instructors!
The hip openers, twists, and flexibility tracks felt amazing. This week has been so blissful! 
And finally, my favorite part: Relaxation/Meditation. We started with a breathing exercise, beginning at the top of our head and flowing all the way down to our toes. Catarina reminded us how essential it is to slow down and take care of ourselves, because only when we do that can we truly care for our loved ones. AMAZING!
Catarina is so kind and welcoming! She made us feel completely at ease from the start and is an excellent professional. Truly a pleasure to learn from!
I left feeling stronger, more balanced, and truly relaxed.
BODY BALANCE with CATARINA GOMES? Another TREASURE found!
Instructor Notes
Instructor credit: Catarina Gomes. She is the instructor featured in this class experience.
What stood out most in this Body Balance class was Catarina’s calm and welcoming presence. She made the room feel comfortable from the start, which matters a lot in a class where control, focus, and body awareness are such a big part of the experience.
She also came across as clear, kind, and highly professional throughout the session. That combination made the class feel accessible, even during the more challenging balance and strength sections.
How I Felt After Class
Right after: calmer, more open in my body, and very aware that I had moved and stretched in a meaningful way.
Later that day: relaxed, lighter, and mentally quieter. It felt like the class had reset both my body and my head.
Next day: no negative soreness, just that nice feeling of having worked on strength, mobility, balance, and flexibility in a gentler way.
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Final Thoughts
This Body Balance class with Catarina Gomes felt calm, restorative, and genuinely enjoyable. If you like workouts that combine strength, flexibility, balance, and relaxation in one session, this kind of class can be incredibly rewarding.
From a student’s perspective, this was the kind of experience that leaves you feeling better when you walk out than when you walked in.
My Gym Essentials
Everything I actually use and love during my workouts. Tested, approved, and perfect for busy women who want efficient results.
- Water Bottle: Stay hydrated without wasting time refilling.
- Training Shoes: Stable, comfortable, and perfect for cardio and step workouts.
- Gym Bag: Compact but spacious enough for everything I need for my sessions.
- Shockproof Phone Case: Keeps my phone safe during intense workouts, because I drop it more often than I admit
- Smart Fitness Watch: Tracks heart rate, calories burned, and workout intensity.
If you like these real life updates, you might also enjoy this cold morning walk recap in Lisbon: Cold Morning Walk at Estádio Universitário de Lisboa.
Instructor credit: Catarina Gomes. She is the instructor featured in this class experience.
